Well, this week I didn't manage to work out at all...
BUT I did watch what I was eating and drank a lot of water, ate a lot of fruit and limited my snacking.
Here's the stats:
169 lbs
34% body fat
28.9% BMI
so... I'm down
2.4 lbs
.9% body fat
.4% BMI
yay! :) Not too bad for one week!
